TJ's Swim

Our J.E.T.S Squad Pathway

Growing stronger, one level at a time

Every swimmer’s journey looks a little different — and that’s exactly how it should be.

Our J.E.T.S pathway (Junior, Endurance, Target, Senior) is designed to gently guide swimmers from learning strong foundations through to confident, capable and competitive swimming.

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We group by ability and readiness, not age, so every child feels supported, challenged and proud of their progress.

 

Junior Squad

Foundations & Confidence

Junior Squad is the first step into squad swimming and is perfect for swimmers who are ready to move beyond lessons and start building independence in the water.

Here we focus on:
• learning correct stroke technique
• water safety and body position
• breathing and coordination
• building confidence swimming longer distances

It’s a nurturing, encouraging space where swimmers develop skills, friendships and a love for training — setting strong foundations for everything that follows.

A gentle bridge from learn-to-swim into squads.

 

Endurance Squad

Strength & Stamina

Endurance is where swimmers really start to grow stronger.

This squad focuses on refining technique while increasing fitness, stamina and consistency. Swimmers begin swimming longer sets, learning how to pace themselves and training with greater focus.

Here we work on:
• stroke refinement and efficiency
• endurance and fitness
• stronger kick and body position
• building resilience and work ethic

It’s the perfect stepping stone between lessons and performance squads — helping swimmers feel capable, strong and ready for the next level.

The bridge that builds confident, capable swimmers.

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Target Squad

Performance & Goals

Target Squad is for swimmers who are ready to challenge themselves and train with purpose.

Sessions become more structured, with clear goals and performance focus. Swimmers develop speed, efficiency and race skills while learning how to push themselves in a positive, supportive environment.

Here we focus on:
• advanced technique
• structured training sets
• speed and race skills
• goal setting and personal bests

This is often where swimmers begin exploring competition and discovering what they’re truly capable of.

For swimmers ready to level up.

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Senior Squad

Commitment & Competition

Senior Squad is for dedicated swimmers who love the sport and are ready to train consistently and perform at their best.

Training becomes more advanced and focused, developing strength, strategy and teamwork alongside fitness and technique.

Here we work on:
• high-level conditioning
• race preparation and strategy
• leadership and squad culture
• competition readiness

Senior swimmers build not only strong bodies, but confidence, discipline and lifelong resilience.

For committed swimmers chasing their personal best.

 

Not sure where your swimmer fits?

We’re always happy to assess and guide you into the right squad so your child feels confident, supported and excited to train.