A 45 minute class with the option of 1 day per week or unlimited sessions. This group are extending all 4 strokes to 5om of each stroke.
Working on Technique and starting on endurance.
Increase Fitness and technique to 100m of each stroke. This is the step before competitive squad levels.
This group is to increase Fitness and endurance for the kids who want to swim for Fun and Fitness who don't want to swim competitively.