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Our Fitness journey

Ok so today is the first day of our new healthy life. We decided that as a family we need to make some changes.

Step 1 Food

First we decided our diet needed to change, a paleo food change. If you can't catch it you can't eat it.

Step 2 Exercise

30 day pilates challenge at 8.30am to start the morning. After coaching and working for 3 hours already.

 Next we have completed our first PT session with Tammy.

Making time and putting it in the diary.

What is next?

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