Ok so today is the first day of our new healthy life. We decided that as a family we need to make some changes.
Step 1 Food
First we decided our diet needed to change, a paleo food change. If you can't catch it you can't eat it.
Step 2 Exercise
30 day pilates challenge at 8.30am to start the morning. After coaching and working for 3 hours already.
Next we have completed our first PT session with Tammy.
Making time and putting it in the diary.
What is next?