The last few days have been very busy. We headed to the Gold Coast to do our Acquapole Instructor course with Master Trainers Kym, Donna and Sam from Adelaide.

Today was the day to put it into action our first AquaCardio class.

Stations in the water. Perfect a water gym. What a way to exercise especially with winter just around the corner. Where else can you be in 31 degrees all winter. Tonight an Acquapole class max 6 in the session. What will tomorrow bring