Our Intrinsic Kids Yoga is a real yoga journey! We have so much fun connecting with our friends, then we practice our Yoga poses and learning our mindfulness breathing techniques.
Some of the benefits our kids get from our Yoga classes
1. Promotes a healthy and physically active lifestyle
2. helps kids to relax, reduce anxiety and anger
3. Improves kids posture
4. helps kids unwind and calm down
5. sleep better and longer
6. improves gross and fine motor skills
7. improves digestion and concentration
8. Builds confidence and self-esteem
9. improves flexibility and core strength
10. Promotes Fun and movement
Want to join a Kids Yoga class with your kids email tjsswim@gmail.com for more information.